🌿
海带(鲜)
17
foodCalorieDetail.page.perUnit
foodCalorieDetail.page.kj
foodCalorieDetail.page.unitNote
foodCalorieDetail.page.nutritionTitle
1.2foodCalorieDetail.page.nutritionProtein
0.1foodCalorieDetail.page.nutritionFat
2.8foodCalorieDetail.page.nutritionCarbs
1.7foodCalorieDetail.page.nutritionFiber
foodCalorieDetail.page.servingTitle
每100g
17 foodCalorieDetail.page.servingUnit
foodCalorieDetail.page.exerciseTitle
foodCalorieDetail.page.exerciseDesc
🏃
foodCalorieDetail.exercise.jogfoodCalorieDetail.page.exerciseMinutes
🚶
foodCalorieDetail.exercise.walkfoodCalorieDetail.page.exerciseMinutes
🏊
foodCalorieDetail.exercise.swimfoodCalorieDetail.page.exerciseMinutes
🚴
foodCalorieDetail.exercise.cyclefoodCalorieDetail.page.exerciseMinutes
🪢
foodCalorieDetail.exercise.jumpfoodCalorieDetail.page.exerciseMinutes
foodCalorieDetail.page.aboutTitle
新鲜海产褐藻，热量极低含水率高，是减脂餐单中的常客。
foodCalorieDetail.page.efficacyTitle
热量仅17千卡的超低卡食材
每100克鲜海带仅含17千卡，约为干海带的五分之一，含水量约95%。鲜海带同样是碘的优质来源，每100克约含碘500-1000微克。海带中的褐藻胶和岩藻多糖是独特的海藻可溶性纤维，在水中形成粘滑胶体，带来海带特有的"滑溜"口感。
鲜海带的清洗与去腥
鲜海带表面附着的粘滑物质是天然褐藻胶，用盐搓洗可有效去腥和去除粘滑感。洗净后焯水1-2分钟，捞出可凉拌或下汤。海带丝凉拌：焯熟的鲜海带切丝加蒜末、陈醋、生抽和辣椒油拌匀，酸辣开胃。海带豆腐汤：海带与嫩豆腐、味噌同煮，日式经典搭配低卡高蛋白。