🥒
苦瓜
19
foodCalorieDetail.page.perUnit
foodCalorieDetail.page.kj
foodCalorieDetail.page.unitNote
foodCalorieDetail.page.nutritionTitle
1foodCalorieDetail.page.nutritionProtein
0.1foodCalorieDetail.page.nutritionFat
4.9foodCalorieDetail.page.nutritionCarbs
1.4foodCalorieDetail.page.nutritionFiber
foodCalorieDetail.page.servingTitle
每100g
19 foodCalorieDetail.page.servingUnit
foodCalorieDetail.page.exerciseTitle
foodCalorieDetail.page.exerciseDesc
🏃
foodCalorieDetail.exercise.jogfoodCalorieDetail.page.exerciseMinutes
🚶
foodCalorieDetail.exercise.walkfoodCalorieDetail.page.exerciseMinutes
🏊
foodCalorieDetail.exercise.swimfoodCalorieDetail.page.exerciseMinutes
🚴
foodCalorieDetail.exercise.cyclefoodCalorieDetail.page.exerciseMinutes
🪢
foodCalorieDetail.exercise.jumpfoodCalorieDetail.page.exerciseMinutes
foodCalorieDetail.page.aboutTitle
适合清炒和凉拌，热量较低。
foodCalorieDetail.page.efficacyTitle
热量极低
每100克苦瓜仅22千卡，热量在蔬菜中也属于极低水平，适合在减脂期间大量食用增加饱腹感和食物体积。
含苦瓜素
苦瓜的苦味来自苦瓜素和苦瓜皂苷等天然化合物，这些物质被认为与血糖代谢有一定关联。受不了苦味的可以用盐腌制后挤去汁水再烹饪以减轻苦味。
维生素C含量较高
苦瓜的维生素C含量在蔬菜中表现突出，每100克维C含量高于番茄和黄瓜，适合清炒或凉拌短时间烹饪以保留维C。