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Hazelnut
628
kcal / 100g
about 2625 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
15Protein
60.8Fat
14.9Carbs
9.7Fiber
Common Serving Sizes
Per 100g
628 kcal
How long to burn 628 kcal
Approximate exercise time to burn the 628 kcal in each 100g:
🏃
Jogging82 min
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Brisk Walking138 min
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Swimming63 min
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Cycling94 min
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Jump Rope57 min
About Hazelnut
The classic nut in chocolates and sweets, rich in vitamin E.
Health Benefits of Hazelnut
A great source of vitamin E and manganese
Hazelnuts are ~628 kcal with ~60.8g fat (mostly monounsaturated) per 100g, rich in vitamin E (alpha-tocopherol) and manganese. Vitamin E protects cell membranes; manganese supports bone development and glucose metabolism. A small handful (~20g) is about 125 kcal.
Chocolate's best partner
Gianduja (hazelnut chocolate) is an Italian classic - the fat stacks cocoa butter on hazelnut oil, so it's high in calories (~550-600 per 100g), but one or two pieces satisfy. For plain hazelnuts, aim for a small daily handful (~15g, ~95 kcal).