zhen zhu bai mo
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
Common Serving Sizes
How long to burn 212 kcal
Approximate exercise time to burn the 212 kcal in each 100g:
About zhen zhu bai mo
A dried white wild grassland mushroom; fine texture, clean aroma, balanced protein and fibre.
Health Benefits of zhen zhu bai mo
Distinctive grassland white mushroom flavour
Pearl white mushroom (珍珠白蘑) has ~18.3g protein and ~23.5g fibre per 100g. Named for caps as white as pearls, the dried aroma is clean and subtle rather than strong; rehydrated it's fine and tender, good stir-fried, in soup or with mild ingredients to show off its own taste. vs kou-mo it leans lighter and more delicate.
Portion and pairing
Use ~8-12g dried (40-60g rehydrated), soaking 20-30 min. Great combos: white mushroom-stir-fried asparagus (fresh meeting fresh), white-mushroom tofu soup (gentle and nourishing), white-mushroom steamed egg (silky and savoury). It doesn't soak up much oil, so a little goes far and calories stay low.