🍄
珍珠白蘑
212
foodCalorieDetail.page.perUnit
foodCalorieDetail.page.kj
foodCalorieDetail.page.unitNote
foodCalorieDetail.page.nutritionTitle
18.3foodCalorieDetail.page.nutritionProtein
1.1foodCalorieDetail.page.nutritionFat
32.3foodCalorieDetail.page.nutritionCarbs
23.5foodCalorieDetail.page.nutritionFiber
foodCalorieDetail.page.servingTitle
每100g
212 foodCalorieDetail.page.servingUnit
foodCalorieDetail.page.exerciseTitle
foodCalorieDetail.page.exerciseDesc
🏃
foodCalorieDetail.exercise.jogfoodCalorieDetail.page.exerciseMinutes
🚶
foodCalorieDetail.exercise.walkfoodCalorieDetail.page.exerciseMinutes
🏊
foodCalorieDetail.exercise.swimfoodCalorieDetail.page.exerciseMinutes
🚴
foodCalorieDetail.exercise.cyclefoodCalorieDetail.page.exerciseMinutes
🪢
foodCalorieDetail.exercise.jumpfoodCalorieDetail.page.exerciseMinutes
foodCalorieDetail.page.aboutTitle
草原地区的白色野生菌菇干品，质地细嫩菌香清雅，蛋白质和膳食纤维含量均衡。
foodCalorieDetail.page.efficacyTitle
草原白蘑的独特风味
每100克珍珠白蘑含蛋白质约18.3克、膳食纤维约23.5克。白蘑以菌盖洁白如珍珠而得名，干品香气清雅不浓烈，泡发后质地细嫩，适合清炒、做汤或搭配清淡食材以突出其本味。与口蘑相比，白蘑的风味更偏清新细腻。
常用份量与搭配建议
干白蘑每次使用约8-12克（泡发后约40-60克），泡发时间20-30分钟即可。推荐搭配：白蘑炒芦笋（清鲜碰撞）、白蘑豆腐汤（素雅滋补）、白蘑蒸蛋（嫩滑鲜美）。白蘑吸油能力不强，烹饪时用少量油即可，整体热量可控。