Mixed Grain Rice
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
Common Serving Sizes
How long to burn 118 kcal
Approximate exercise time to burn the 118 kcal in each 100g:
About Mixed Grain Rice
A staple made by cooking mixed grains; more nutritionally balanced.
Health Benefits of Mixed Grain Rice
6x the fiber of white rice
Mixed-grain rice is typically white rice cooked with brown rice, millet, red beans, oats and other grains. 100g has about 2.0g fiber - far above plain white rice (0.3g) - with more varied proteins and better amino-acid complementarity.
Flatter blood sugar
The fiber and intact grain structure slow carb digestion, so post-meal blood sugar rises more gently than with white rice. Partly replacing white rice with mixed grains is a simple staple upgrade for blood-sugar control or weight management.
Cooking ratio tip
A 2:1 white-to-coarse-grain ratio cooks well and adds whole grains without harming texture. Soak coarse grains 2-4 hours ahead, or add a little extra water if cooking together.