you zha dou ban
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
Common Serving Sizes
How long to burn 405 kcal
Approximate exercise time to burn the 405 kcal in each 100g:
About you zha dou ban
A deep-fried fava-bean snack, high in protein but with clearly higher fat.
Health Benefits of you zha dou ban
High protein but also higher fat
100g of fried split fava beans has 22g protein, 18g fat, 42g carbs and 405 kcal. Fava beans themselves are a top plant protein and fiber source (fresh ones only ~110 kcal/100g), but frying raises fat sharply and nearly quadruples calories.
Protein and fiber retained
Despite frying, they keep the bean's protein (22g/100g) and a good amount of fiber (6g/100g), making them relatively nutritious among snacks.
Portion control matters
Crisp and easy to overeat, so limit to 20-30g per sitting (~80-120 kcal). Choose roasted or dry-toasted (non-fried) versions as a lighter alternative, and check labels for lower oil and salt.