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Fried Dough Stick
386
kcal / 100g
about 1613 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
6.9Protein
17.6Fat
51Carbs
0.9Fiber
Common Serving Sizes
Per 100g
386 kcal
1 (about 70g)
270 kcal
How long to burn 386 kcal
Approximate exercise time to burn the 386 kcal in each 100g:
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Jogging50 min
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Brisk Walking85 min
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Swimming39 min
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Cycling58 min
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Jump Rope35 min
About Fried Dough Stick
A traditional deep-fried bread; higher in fat and calories.
Health Benefits of Fried Dough Stick
Impact of deep-frying
High-temperature frying drives off water to form a hollow, crispy structure while absorbing lots of oil. 100g of youtiao has about 17.6g fat - far above steamed buns (1.1g) or rice (0.3g) - and about double their calories.
Limit frequency
One youtiao (70-80g) is about 270-310 kcal; the classic combo with soy milk (~80 kcal) totals roughly 350-390 kcal. Enjoy occasionally rather than daily, and add vegetables for satiety and nutrient density.