Oat Flour (Naked Oat)
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
Common Serving Sizes
How long to burn 385 kcal
Approximate exercise time to burn the 385 kcal in each 100g:
About Oat Flour (Naked Oat)
A northwestern traditional coarse-grain flour, high in protein and fiber.
Health Benefits of Oat Flour (Naked Oat)
High-protein, high-fiber coarse grain
100g of naked-oats flour has 13.5g protein, 5.3g fiber and 7.5g fat (mostly unsaturated) - protein among the highest of any grain flour. Naked oats grow in the cold northwest; nutritionally they beat common wheat and are a local staple.
Beta-glucan slows carb absorption
Traditional uses include kaolaolao (steamed honeycomb), yuyu (fish-shaped) and he-lao (pressed noodles), typically mixed with boiling water and served with mutton or sauerkraut soup.
Beta-glucan health benefits
Like oats, naked oats are rich in beta-glucan (soluble fiber), which slows carb absorption, increases satiety and steadies blood sugar. Its glycemic response is gentler than refined wheat. An 80-100g dry serving is about 308-385 kcal.