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Coconut Water
19
kcal / 100ml
about 79 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100ml)
0.7Protein
0.2Fat
3.7Carbs
0Fiber
Common Serving Sizes
Per 100g
19 kcal
1 cup (250ml)
48 kcal
1 bottle (500ml)
95 kcal
How long to burn 19 kcal
Approximate exercise time to burn the 19 kcal in each 100ml:
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Jogging2 min
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Brisk Walking4 min
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Swimming2 min
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Cycling3 min
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Jump Rope2 min
About Coconut Water
A natural low-calorie drink rich in electrolytes.
Health Benefits of Coconut Water
A natural electrolyte drink
Coconut water is just 19 kcal per 100ml, rich in potassium (~250mg/100ml), magnesium and a little sodium - an electrolyte profile close to human fluids, making it a natural post-workout hydrator. It's nearly fat-free, low-sugar and low-calorie, beating most sports drinks.
Coconut water ≠ coconut milk
Coconut water is the clear liquid inside a young green coconut; coconut milk is the creamy white blend of flesh and water. The calorie gap is enormous: 19 kcal per 100ml for water vs ~230 for milk. Rehydrate with coconut water after sport; cook desserts and curries with milk.