nai cha
* Calorie value is measured per serving weight shown
Nutrition (per 100ml)
Common Serving Sizes
How long to burn 52 kcal
Approximate exercise time to burn the 52 kcal in each 100ml:
About nai cha
A representative sweet drink, relatively high in sugar and carbs.
Health Benefits of nai cha
Liquid calories shouldn't be ignored
A medium bubble milk tea (~500ml) is about 615 kcal - roughly 2-3 bowls of rice. The calories mainly come from fat in non-dairy creamer and added syrup; the pearls (tapioca) add extra carbs.
Sugar is the main problem
A regular-sweetness bubble tea could contain 50-70g sugar, well above the WHO's recommended daily free-sugar limit (25g). Excess sugary-drink intake is linked to overweight and tooth decay.
How to order lower-calorie
Order it sugar-free or 30% sugar, skip the pearls or swap for konjac, and use fresh milk instead of creamer. That pulls a medium cup down to about 200 kcal - treat it as a snack, not part of a meal.