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Black Coffee
2
kcal / 100ml
about 8 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100ml)
0.1Protein
0Fat
0Carbs
0Fiber
Common Serving Sizes
Per 100g
2 kcal
1 cup (250ml)
5 kcal
1 bottle (500ml)
10 kcal
How long to burn 2 kcal
Approximate exercise time to burn the 2 kcal in each 100ml:
🏃
Jogging1 min
🚶
Brisk Walking1 min
🏊
Swimming1 min
🚴
Cycling1 min
🪢
Jump Rope1 min
About Black Coffee
Plain black coffee is almost calorie-free and contains caffeine.
Health Benefits of Black Coffee
A near-zero-calorie pick-me-up
Unsweetened black coffee is only ~2 kcal per 100ml, mostly from the beans' trace oils; a 240ml cup is about 5 kcal. Its caffeine (~60-120mg a cup) blocks adenosine receptors to boost alertness. Coffee also carries antioxidants including chlorogenic acid.
Calories spike with milk and sugar
Black coffee alone is negligible, but 10g of sugar adds 40 kcal and 30ml of whole milk about 20 more. A latte (300ml) runs ~150-200 kcal, and a caramel macchiato easily tops 250. If watching calories, go black, or a latte with just a splash of milk.