How many calories are in ya pi?

ya pi has about 538 kcal per 100g (about 2249 kJ) and is a High Calorie food. See the "Common serving sizes" section below for typical portions.

What category does ya pi belong to?

ya pi belongs to the "Meat" category. Per 100g it contains 6.5g protein, 54g fat, 6.8g carbs, and 0g fiber.

How much exercise burns off ya pi?

Burning 538 kcal needs about 70 minutes of jogging, 118 of brisk walking, 54 of swimming, 81 of cycling, and 48 of jump rope (based on the 538 kcal per 100g baseline).

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ya pi

MeatHigh Calorie

538

kcal / 100g

about 2249 kJ

* Calorie value is measured per serving weight shown

Nutrition (per 100g)

6.5Protein

54Fat

6.8Carbs

0Fiber

Common Serving Sizes

Per 100g
100g
538 kcal

How long to burn 538 kcal

Approximate exercise time to burn the 538 kcal in each 100g:

🏃

Jogging70 min

🚶

Brisk Walking118 min

🏊

Swimming54 min

🚴

Cycling81 min

🪢

Jump Rope48 min

About ya pi

近乎纯脂肪的禽皮部位，北京烤鸭的灵魂所在。

Health Benefits of ya pi

含脂量极高

每100克鸭皮含脂肪54.0克、热量538千卡，脂肪贡献了总热量的90%以上。鸭皮是鸭肉的皮下脂肪层，北京烤鸭的"酥不腻"口感正是鸭皮中丰富油脂在高温烤制下融化和焦化的结果。

少量即可大幅提味

鸭皮虽然热量极高，但在实际食用中量不会太大。北京烤鸭一餐通常食用3-5片带皮鸭肉（鸭皮约20-30克），热量约100-150千卡。鸭皮的浓郁脂香用少量即可大幅提升菜肴风味。

烤鸭皮的魅力与节制

北京烤鸭的鸭皮经过烫皮、挂糖水、风干等工序后烤制，才能达到"皮酥肉嫩"的极致效果。蘸白糖食用是传统吃法——甜味中和油腻。建议每次食用2-3片薄切鸭皮，享受风味的同时控制饱和脂肪摄入。