Lean Beef
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
Common Serving Sizes
How long to burn 125 kcal
Approximate exercise time to burn the 125 kcal in each 100g:
About Lean Beef
A high-protein red-meat reference, good for fitness diets.
Health Benefits of Lean Beef
High protein, low fat
100g of lean beef has 20.2g protein, only 4.2g fat and 125 kcal - a classic high-protein red meat. Its complete protein (all essentials) with high bioavailability makes it important for muscle gain and maintenance.
Rich in heme iron and zinc
Beef is a major heme-iron source (better absorbed than plant iron), plus zinc and vitamin B12. These support immunity, red blood cell production and energy metabolism - especially important during exercise and growth.
Fat varies by cut
Tenderloin and shin are low in fat (~2-5g/100g), while brisket and ribs can exceed 25g. For lean beef pick 'tenderloin/sir loin/skinless', trim visible fat, and cut calories further.