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Pork Trotter
260
kcal / 100g
about 1087 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
16.7Protein
20.4Fat
2.4Carbs
0Fiber
Common Serving Sizes
Per 100g
260 kcal
How long to burn 260 kcal
Approximate exercise time to burn the 260 kcal in each 100g:
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Jogging34 min
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Brisk Walking57 min
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Swimming26 min
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Cycling39 min
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Jump Rope23 min
About Pork Trotter
Relatively higher in fat, a home-meat calorie reference.
Health Benefits of Pork Trotter
Bone-in meat's fat and calories
100g of pork ribs has 264 kcal, 20.4g fat and 16.7g protein. Fat sits between bones and under the skin; ribs run about 1.8x lean pork's calories. Skim the floating oil after stewing to cut fat.
Calcium and collagen
Long simmering (1-2h+) leaches calcium from bone and collagen from cartilage into the broth, giving it a milky, rich texture.
Cooking method changes calories
Red-braised and sweet-sour versions (sugar + oil) are far heavier than stewed or steamed. 100g briefly stewed ribs (skimmed) is ~200 kcal, while sweet-sour can exceed 350. Prefer stewing, steaming, or blanching before soup.