Question 1

How many calories are in Flax Seed?

Accepted Answer

Flax Seed has about 534 kcal per 100g (about 2232 kJ) and is a High Calorie food. See the "Common serving sizes" section below for typical portions.

Question 2

What category does Flax Seed belong to?

Accepted Answer

Flax Seed belongs to the "Nuts" category. Per 100g it contains 18.4g protein, 46.1g fat, 23.4g carbs, and 11.8g fiber.

Question 3

How much exercise burns off Flax Seed?

Accepted Answer

Burning 534 kcal needs about 69 minutes of jogging, 117 of brisk walking, 53 of swimming, 80 of cycling, and 48 of jump rope (based on the 534 kcal per 100g baseline).

Question 4

What should I keep in mind about Flax Seed?

Accepted Answer

High protein (18.4g/100g), rich in fiber (11.8g/100g), higher in fat (46.1g/100g). Mid-range among nuts. A small handful of about 20-30g works well as a morning or afternoon snack with yogurt or fruit; prefer plain, unsalted options.

Flax Seed

Nutrition (per 100g)

Common Serving Sizes

How long to burn 534 kcal

About Flax Seed

Health Benefits of Flax Seed

植物性钙的超级来源

作为点缀每天少量食用

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