How many calories are in ya chi?

ya chi has about 146 kcal per 100g (about 610 kJ) and is a Medium Calorie food. See the "Common serving sizes" section below for typical portions.

What category does ya chi belong to?

ya chi belongs to the "Meat" category. Per 100g it contains 16.5g protein, 6.1g fat, 6.3g carbs, and 0g fiber.

How much exercise burns off ya chi?

Burning 146 kcal needs about 19 minutes of jogging, 32 of brisk walking, 15 of swimming, 22 of cycling, and 13 of jump rope (based on the 146 kcal per 100g baseline).

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ya chi

MeatMedium Calorie

146

kcal / 100g

about 610 kJ

* Calorie value is measured per serving weight shown

Nutrition (per 100g)

16.5Protein

6.1Fat

6.3Carbs

0Fiber

Common Serving Sizes

Per 100g
100g
146 kcal

How long to burn 146 kcal

Approximate exercise time to burn the 146 kcal in each 100g:

🏃

Jogging19 min

🚶

Brisk Walking32 min

🏊

Swimming15 min

🚴

Cycling22 min

🪢

Jump Rope13 min

About ya chi

卤鸭翅是最受欢迎的下酒零嘴之一。

Health Benefits of ya chi

卤味中的入门经典

每100克鸭翅含蛋白质16.5克、脂肪6.1克、热量146千卡，脂肪含量远低于鸡翅（11.8g），蛋白质含量却相差不大。鸭翅皮薄肉紧，卤制后皮Q肉香，是卤味店里人气最高的品种之一。

蛋白质与脂肪比优秀

鸭翅的蛋白质含量（16.5g/100g）接近鸡胸肉（19.4g），而脂肪（6.1g）远低于鸡翅（11.8g），在禽肉部位中属于营养较为均衡的选择。3-4个卤鸭翅（约100克可食部分）可提供约16克优质蛋白。

家庭卤制很简单

鸭翅焯水5分钟去腥后，放入由老抽、生抽、冰糖、料酒、姜片、八角、桂皮、香叶和干辣椒组成的卤水中，中小火卤30-40分钟后关火焖1小时以上入味。卤好后放凉口感更Q弹，冷藏可保存3-5天。