🍚
xun gan
153
kcal / 100g
about 640 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
18Protein
7Fat
5Carbs
1Fiber
Common Serving Sizes
Per 100g
153 kcal
How long to burn 153 kcal
Approximate exercise time to burn the 153 kcal in each 100g:
🏃
Jogging20 min
🚶
Brisk Walking34 min
🏊
Swimming15 min
🚴
Cycling23 min
🪢
Jump Rope14 min
About xun gan
A smoked tofu-dried product, fairly high in protein with a distinctive flavour.
Health Benefits of xun gan
High-protein, low-carb smoked soy product
100g of xun-gan has 18g protein, 7g fat, only 5g carbs and 153 kcal - a high-protein, low-carb soy product. Smoked for a unique aroma, it suits cold dishes and stir-fries.
A low-fat, high-protein everyday choice
Its fat (7g/100g) is far lower than braised dry tofu (12g) and calories are lower too (153 vs 336 kcal), suiting fat-conscious people. At ~18% protein it remains a solid daily protein source.
Great cold or stir-fried
Slice and serve cold (with cilantro, sesame oil, vinegar) or stir-fry with celery or green pepper. The smoked savoury flavour is self-salted, so reduce added salt.