Millet Flour
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
Common Serving Sizes
How long to burn 357 kcal
Approximate exercise time to burn the 357 kcal in each 100g:
About Millet Flour
Coarse-grain flour milled from millet; can make mixed-grain noodles.
Health Benefits of Millet Flour
Higher in B vitamins and minerals
100g of millet flour has 9.2g protein, 2.1g fiber and 357 kcal. Ground from whole millet, it keeps the germ and aleurone layer, so B vitamins and minerals (magnesium, iron, zinc) exceed refined white flour, giving higher nutrient density.
More fiber than white flour
Use it to make millet steamed buns, jianbing crepes or millet cakes. Mixing 1:3 to 1:2 with white flour softens the coarse texture while adding whole-grain fiber and aroma.
Texture and cooking traits
Millet flour is fine and soft, with a light millet aroma when cooked. Pure millet flour has no gluten, so steamed items are crumbly; blending with white flour improves shape-holding. Millet crepes are crispy - a traditional Shandong/Henan style.