Seasoned Dried Tofu
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
Common Serving Sizes
How long to burn 147 kcal
Approximate exercise time to burn the 147 kcal in each 100g:
About Seasoned Dried Tofu
Pressed tofu brined in five-spice; flavourful, about 3x the protein density of silken tofu.
Health Benefits of Seasoned Dried Tofu
Savoury high-protein tofu
Five-spice dried tofu (香干) is pressed tofu brined with soy, star anise and cassia - ~15.8g protein per 100g, about 3x southern tofu. Brining gives it the five-spice flavour and a firmer, chewier bite, common as a meat stand-in on vegetarian tables.
All-purpose home cooking
Shred and stir-fry with chives, green pepper or celery for a quick rice dish. Dice into fried rice or noodles for added protein. Thin slices in a cold dish with garlic, vinegar and chili oil are fresh and appetising. Firm and non-fragile, it suits many cuts and heat levels.
Regional differences
Every region has its own: Hunan Youxian is known for a strong bean aroma; Anhui Caishiji tea-dried tofu is brined with tea leaves for a tea note; Suzhou's syrup-braised dried tofu is sweet. Check the label and prefer traditionally brined brands with fewer additives and a clean bean flavour.