Soy Milk
* Calorie value is measured per serving weight shown
Nutrition (per 100ml)
Common Serving Sizes
How long to burn 31 kcal
Approximate exercise time to burn the 31 kcal in each 100ml:
About Soy Milk
Common breakfast beverage; a plant-protein reference.
Health Benefits of Soy Milk
Low-calorie plant-protein drink
Soy milk has 2.9g protein and only 31 kcal per 100ml, with no lactose or cholesterol. A common alternative to milk for vegetarians, lactose-intolerant people and those focused on heart health.
Contains soy lecithin
Soy milk carries lecithin, a nutrient supportive of the nervous system. Traditional stone-ground soymilk preserves nutrients better; homemade soy milk should be thoroughly boiled to destroy anti-nutrients for safe drinking.
Check sugar when buying
Store soy-milk drinks are often heavily sweetened; unsweetened plain soy milk is far lower in calories. Prefer products with a simple label and no added sugar, or make your own flavoured with a little red date or goji berry.