Vegetarian Chicken (Tofu)
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
Common Serving Sizes
How long to burn 192 kcal
Approximate exercise time to burn the 192 kcal in each 100g:
About Vegetarian Chicken (Tofu)
A mock-meat soy product, rolled and shaped from bean-skin; chicken-like texture.
Health Benefits of Vegetarian Chicken (Tofu)
How suji is made
Suji (素鸡) is layered bean-skin rolled, wrapped in cloth and steamed to hold shape. Tying tightness sets the texture - firm rolls slice with a fibrous, chicken-breast-like bite; looser rolls show layers and soak up sauce. It's common in vegetarian and Jiangnan dishes, as cold plate or hot.
Suji vs real chicken nutrition
100g suji has ~16.5g protein, about two-thirds of chicken breast's ~25g, but 12.5g fat - higher than chicken breast's near-zero. It has no cholesterol and keeps soy isoflavones. As an occasional meat substitute, pair with plenty of fresh vegetables for balance.
Classic ways to cook suji
Slice and fry golden both sides, then red-braise with soy, sugar and star anise - a common Jiangnan dish. Or chunk it with fresh peas and pickled greens. Cold suji: thin slices with garlic, chili oil and vinegar - a refreshing vegetarian summer plate.