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Soybean
359
kcal / 100g
about 1501 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
35Protein
16Fat
34.2Carbs
9.2Fiber
Common Serving Sizes
Per 100g
359 kcal
How long to burn 359 kcal
Approximate exercise time to burn the 359 kcal in each 100g:
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Jogging47 min
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Brisk Walking79 min
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Swimming36 min
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Cycling54 min
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Jump Rope32 min
About Soybean
Higher in protein and fibre; a good legume benchmark.
Health Benefits of Soybean
Outstanding plant protein
100g of black beans has about 36.1g protein - a quality plant source, roughly 14x rice's. Great for vegetarians and high-protein eaters.
Contains soy isoflavones
Black beans and other soya legumes contain isoflavones, phytoestrogens linked in studies to health maintenance (e.g. menopausal health).
Rich in anthocyanins
The black skin is rich in anthocyanins with strong antioxidant activity. When making bean congee, soy milk or soups, keep the skin to exploit these phytochemicals.