Tofu
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
Common Serving Sizes
How long to burn 81 kcal
Approximate exercise time to burn the 81 kcal in each 100g:
About Tofu
Common plant protein; suits light cooking.
Health Benefits of Tofu
Quality plant protein
Block (North) tofu has 8.1g protein per 100g; soya protein's amino-acid profile is close to animal protein, a rare complete source among plants. Firm and sturdy, it's higher in protein than silken/soft tofu and suits frying, stir-frying and stewing.
Contains soy isoflavones
Tofu and other soya products contain isoflavones, antioxidant plant compounds; moderate intake is linked to bone-health support (in studies), and it's a key source for vegetarians.
Gypsum-set tofu is higher in calcium
Block tofu set with gypsum (calcium sulfate) can reach 100-150mg calcium per 100g. Prefer terms of the setter on the label - gypsum-set tofu beats salt-brine and glucono-delta-lactone versions for calcium.