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su xia ( zha )
576
kcal / 100g
about 2408 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
15Protein
40Fat
40Carbs
2Fiber
Common Serving Sizes
Per 100g
576 kcal
How long to burn 576 kcal
Approximate exercise time to burn the 576 kcal in each 100g:
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Jogging75 min
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Brisk Walking127 min
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Swimming58 min
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Cycling86 min
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Jump Rope52 min
About su xia ( zha )
A deep-fried imitation-seafood vegetarian product, higher in calories and fat.
Health Benefits of su xia ( zha )
High-calorie fried soy product
100g of fried vegetarian shrimp has 576 kcal, 40g fat, 15g protein and 40g carbs; fat is over 62% of calories. As a fried imitation, its protein comes from soy but frying sharply raises the fat.
An energy-dense option in vegetarian cuisine
A traditional soy-based fake shrimp used in vegetarian banquets. After frying it is crispy but absorbs lots of oil, with far more calories than plain tofu (~80 kcal/100g).
Enjoy occasionally
Energy-dense: keep to 20-30g per serving (~115-170 kcal) as a garnish rather than the main dish, and pair with plenty of stir-fried vegetables.