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Instant Coffee
218
kcal / 100g
about 911 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
0.3Protein
0Fat
0.7Carbs
0Fiber
Common Serving Sizes
Per 100g
218 kcal
1 cup (250ml)
545 kcal
1 bottle (500ml)
1090 kcal
How long to burn 218 kcal
Approximate exercise time to burn the 218 kcal in each 100g:
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Jogging28 min
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Brisk Walking48 min
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Swimming22 min
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Cycling33 min
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Jump Rope20 min
About Instant Coffee
Instant coffee powder made by drying concentrated coffee; add water to brew.
Health Benefits of Instant Coffee
Instant black coffee is also low-calorie
Unsweetened instant black coffee is ~4 kcal per 100ml - as negligible as fresh-brewed (2 kcal). Processing loses some volatile aromatics, so flavour trails fresh-brewed, but convenience is unbeatable. Freeze-dried instant generally beats spray-dried.
3-in-1 sachets are a hidden calorie bomb
A 3-in-1 sachet (20-30g) holds sugar and non-dairy creamer, at about 80-120 kcal or more. Drinking 3-5 a day adds roughly 300-600 kcal of empty calories. Prefer black coffee (instant is fine) and add a splash of milk yourself for control.