Sesame Flatbread
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
Common Serving Sizes
How long to burn 326 kcal
Approximate exercise time to burn the 326 kcal in each 100g:
About Sesame Flatbread
A traditional Chinese baked pastry, crispy outside and soft inside.
Health Benefits of Sesame Flatbread
Carb-fat ratio of a baked pastry
100g of shaobing has 60.2g carbs, 8.2g protein, 6.5g fat and 326 kcal. It is fermented, rolled, topped with sesame and baked, giving a crispy crust and soft interior; fat comes from light brushing and the sesame, so oil use is moderate.
Sesame provides calcium and unsaturated fat
A standard shaobing (80-100g) is about 260-326 kcal; with soy milk or tofu pudding it makes a balanced breakfast (340-410 kcal). The sesame seeds on top add extra calcium and unsaturated fats.
Pairing and serving tips
Shaobing works alone as a breakfast staple or stuffed with spiced beef, egg or vegetables. For weight management choose plain or sesame-paste versions and avoid heavy fatty fillings.