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Shanghai Dried Noodles
345
kcal / 100g
about 1442 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
10.2Protein
1Fat
74Carbs
1.5Fiber
Common Serving Sizes
Per 100g
345 kcal
1 bundle (about 100g)
345 kcal
How long to burn 345 kcal
Approximate exercise time to burn the 345 kcal in each 100g:
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Jogging45 min
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Brisk Walking76 min
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Swimming35 min
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Cycling52 min
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Jump Rope31 min
About Shanghai Dried Noodles
Shanghai-style dry thin noodles, chewy after cooking.
Health Benefits of Shanghai Dried Noodles
High-protein, high-carb wheat flour product
100g of Shanghai dry noodles has 10.2g protein, 74g carbs and 345 kcal. With moisture usually below 14%, they store for months when sealed - a handy home staple.
More protein than white rice
A thin noodle that cooks up smooth and chewy, suited to Shanghai scallion-oil noodles, yangchun noodles and shaved mustard-pork noodles. Thin noodles cook in about 3-5 minutes; avoid overcooking.
Serving size and pairing
One serving is 80-100g dry (about 280-345 kcal). Add a spoon of scallion oil, light soy sauce and spring onion for classic scallion-oil noodles; pair with greens or egg for completeness.