Sea Bass
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
Common Serving Sizes
How long to burn 105 kcal
Approximate exercise time to burn the 105 kcal in each 100g:
About Sea Bass
A common choice for steamed fish, moderate fat.
Health Benefits of Sea Bass
Steamed lean, keeps 18.6g protein/105 kcal
100g of sea bass has 18.6g protein, 3.4g fat and 105 kcal - delicate flesh, few bones and lots of meat, the top pick for Chinese steaming. Sweet-tasting with almost no fishy note, well accepted by all ages.
Quality protein and trace minerals
Its protein has a balanced amino-acid profile, easily digested and absorbed. It carries moderate omega-3 and selenium, and its copper stands out among fish, supporting collagen and elastin synthesis.
Steaming for the lowest calories
Timing is key: steam a ~500g fish on high heat 8-10 min after the water boils. Pour off the cooking liquid, top with scallion-ginger shreds, splash hot oil to release aroma, then finish with fish soy sauce. This best shows the fish's freshness at lowest calories.