Squid
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
Common Serving Sizes
How long to burn 75 kcal
Approximate exercise time to burn the 75 kcal in each 100g:
About Squid
A common seafood, good for meat-seafood comparison.
Health Benefits of Squid
High-protein, very low-fat seafood
100g of squid has 15.3g protein and just 1.3g fat, 92 kcal - an excellent protein ratio. Its bouncy texture contrasts with fish. On dietary cholesterol, current research shows it has limited effect on blood cholesterol for most; enjoy in moderation in a balanced diet.
Rich in taurine and trace minerals
One of the standout taurine-rich seafoods; taurine supports heart regulation, vision and calcium balance. It also provides copper, selenium and B12 - useful for iron metabolism, antioxidant defense and nerve health. Overall squid is a nutritious, low-fat marine protein.
Fast cooking
The principle is speed - blanch 20-30s or high-heat stir-fry 40-60s, as longer cooking turns it rubbery. Scored squid curls on heating, looking great and cooking evenly. Classics: celery-squid, iron-plate squid, crispy squid rings; dried squid can be rehydrated for soup. Pick glossy, firm squid.