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Cod
88
kcal / 100g
about 368 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
20.4Protein
0.5Fat
0Carbs
0Fiber
Common Serving Sizes
Per 100g
88 kcal
How long to burn 88 kcal
Approximate exercise time to burn the 88 kcal in each 100g:
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Jogging11 min
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Brisk Walking19 min
🏊
Swimming9 min
🚴
Cycling13 min
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Jump Rope8 min
About Cod
Low in fat, a light fish reference.
Health Benefits of Cod
Very low-fat, high-protein white fish
100g of cod has 20.4g protein and just 0.5g fat, 88 kcal - among the leanest fish. Its white, delicate, mild flesh suits fat-loss, post-surgery recovery and weak digestion.
Selenium and vitamin B12
A good selenium source (a component of glutathione peroxidase, antioxidant) and rich in B12 for nervous-system health and red blood cell production.
Steaming keeps it lean
Delicate flesh: steam 6-8 min only, or it dries out. Steam with ginger and scallion, finish with a little fish soy sauce and hot oil for aroma - simple seasoning highlights the fish.