Scallop
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
Common Serving Sizes
How long to burn 77 kcal
Approximate exercise time to burn the 77 kcal in each 100g:
About Scallop
One of the lower-calorie shellfish, good for a light-seafood reference.
Health Benefits of Scallop
One of the lowest-calorie shellfish
100g of scallop has just 60 kcal, 0.6g fat and 11.1g protein - low-calorie-density among seafood. Its umami comes from a natural combination of amino acids and nucleotides; light, delicious and easy on the diet.
Rich in zinc and vitamin B12
Rich in zinc (crucial for immunity, wound healing and taste) and B12 (for nerves and red blood cells). Shellfish overall are a good source of trace minerals.
Garlic-steamed keeps zinc and 11.1g protein
The classic is garlic-fan-steamed: bloom garlic in hot oil, lay over the scallop, steam 3-4 min on high - longer shrinks and hardens the meat. Steaming preserves the natural sweet-flavour; each scallop is ~15-25 kcal, ideal for banquets and fat-loss alike.