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Dried Rice Noodles
346
kcal / 100g
about 1446 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
7.2Protein
0.7Fat
79.6Carbs
0.6Fiber
Common Serving Sizes
Per 100g
346 kcal
How long to burn 346 kcal
Approximate exercise time to burn the 346 kcal in each 100g:
🏃
Jogging45 min
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Brisk Walking76 min
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Swimming35 min
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Cycling52 min
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Jump Rope31 min
About Dried Rice Noodles
A common rice-based staple ingredient; use for comparison with wheat noodles.
Health Benefits of Dried Rice Noodles
A gluten-free staple option
Rice noodles are made from rice, so they contain no gluten protein, making them a good wheat-noodle substitute for gluten-avoiders. High in starch (about 79.6g/100g), they are a typical carb energy source.
Calorie reference
100g of dry rice noodles is about 356 kcal; after cooking they absorb water and drop to about 110 kcal/100g. A ~100g dry serving swells noticeably - a common single-portion staple. Pair with vegetables and protein for balance.