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Pizza
267
kcal / 100g
about 1116 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
11.4Protein
9.7Fat
33.1Carbs
1.2Fiber
Common Serving Sizes
Per 100g
267 kcal
How long to burn 267 kcal
Approximate exercise time to burn the 267 kcal in each 100g:
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Jogging35 min
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Brisk Walking59 min
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Swimming27 min
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Cycling40 min
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Jump Rope24 min
About Pizza
A Western flatbread baked with cheese and toppings, served in slices.
Health Benefits of Pizza
A triple combo of carbs, protein and oil
Pizza combines dough (carbs), cheese (protein and fat) and meat/veg toppings (protein/nutrients) - about 266 kcal per 100g. A standard slice (~120-150g) is 320-400 kcal; two slices are close to an adult meal. Deep-dish and cheese-stuffed-crust pizzas are higher still.
Smart ordering tips
Thin crust beats thick (~50 kcal less a slice); load up veggie toppings (onion, pepper, mushroom) for volume and nutrition; an Italian margherita (tomato + mozzarella + basil) beats meaty thick-cheese versions; two slices with a side salad make a reasonable meal.