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Fried Noodles
163
kcal / 100g
about 681 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
5.5Protein
6.5Fat
28Carbs
0.8Fiber
Common Serving Sizes
Per 100g
163 kcal
How long to burn 163 kcal
Approximate exercise time to burn the 163 kcal in each 100g:
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Jogging21 min
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Brisk Walking36 min
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Swimming16 min
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Cycling24 min
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Jump Rope15 min
About Fried Noodles
A Chinese noodle dish stir-fried in oil; higher in calories than soup noodles.
Health Benefits of Fried Noodles
Stir-fried noodles run 50%+ higher than soup noodles
Stir-fried noodles are ~195 kcal per 100g vs ~120 kcal for boiled noodles; the difference is mostly the frying oil. A restaurant portion (~300g) is about 585 kcal. The vegetables themselves hold little oil - most is absorbed onto the noodles' surface.
Make a healthier version at home
Parboil and drain the noodles, use a non-stick pan with very little oil (5-8ml), and bulk up on vegetables (greens, shredded carrot, bean sprouts) to cut actual noodle portion. Use lean shredded pork or shrimp instead of fatty beef, and season with soy and oyster sauce rather than heavy oil.