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Hamburger
256
kcal / 100g
about 1070 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
12.2Protein
9.9Fat
28.5Carbs
1.5Fiber
Common Serving Sizes
Per 100g
256 kcal
yi ge
512 kcal
How long to burn 256 kcal
Approximate exercise time to burn the 256 kcal in each 100g:
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Jogging33 min
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Brisk Walking56 min
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Swimming26 min
🚴
Cycling38 min
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Jump Rope23 min
About Hamburger
A fast-food staple of bread and a patty; one is about 400-600 kcal.
Health Benefits of Hamburger
A whole burger's calories
Take a common beef burger: ~254 kcal per 100g, and a standard burger ~170-200g, so ~430-510 kcal total. Double patty, cheese and sauces (like a Big Mac at ~550 kcal) run higher, but a single one still balances carbs, protein and fat fairly well for a meal.
Healthier choices
Drop a top bun (open-faced), choose grilled over fried patties, add more lettuce and tomato, and cut or skip cheese and thick sauce - this trims 20-30% of the calories. Pair with a salad or veggie sticks instead of fries and cola to cut the meal's total further.