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Sandwich
235
kcal / 100g
about 982 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
9.3Protein
8.7Fat
29.2Carbs
1.8Fiber
Common Serving Sizes
Per 100g
235 kcal
How long to burn 235 kcal
Approximate exercise time to burn the 235 kcal in each 100g:
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Jogging31 min
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Brisk Walking52 min
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Swimming24 min
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Cycling35 min
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Jump Rope21 min
About Sandwich
A fast/light meal of fillings between bread; highly variable.
Health Benefits of Sandwich
Calories depend on the filling
A turkey-&-veg wholewheat sandwich is about 230-280 kcal per 100g, but a tuna-mayo version can hit 350-400. The dressings (mayonnaise, salad cream) hide most of the calories - a spoon of mayo (15g) alone adds ~70-110 kcal.
Build a healthy one at home
Use wholewheat bread for more fibre and nutrients; pack in vegetables (lettuce, tomato, cucumber); choose chicken breast, drained water-packed tuna or sliced egg as protein; and use mustard or Greek yogurt instead of mayo. Homemade lets you control every layer and portion.