How many calories are in Tripe?

Tripe has about 72 kcal per 100g (about 301 kJ) and is a Medium Calorie food. See the "Common serving sizes" section below for typical portions.

What category does Tripe belong to?

Tripe belongs to the "Meat" category. Per 100g it contains 14.5g protein, 1.6g fat, 0g carbs, and 0g fiber.

How much exercise burns off Tripe?

Burning 72 kcal needs about 9 minutes of jogging, 16 of brisk walking, 7 of swimming, 11 of cycling, and 6 of jump rope (based on the 72 kcal per 100g baseline).

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Tripe

MeatMedium Calorie

kcal / 100g

about 301 kJ

* Calorie value is measured per serving weight shown

Nutrition (per 100g)

14.5Protein

1.6Fat

0Carbs

0Fiber

Common Serving Sizes

Per 100g
100g
72 kcal

How long to burn 72 kcal

Approximate exercise time to burn the 72 kcal in each 100g:

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Jogging9 min

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Brisk Walking16 min

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Swimming7 min

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Cycling11 min

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Jump Rope6 min

About Tripe

近乎零脂肪的牛肉部位，火锅和凉拌经典。

Health Benefits of Tripe

极低脂肪的牛胃组织

每100克牛肚含蛋白质14.5克、脂肪仅1.6克、热量72千卡，是牛肉中脂肪含量最低的部位之一。牛肚（牛胃）由平滑肌和结缔组织构成，几乎不含肌间脂肪，是火锅、毛血旺和凉拌菜中的经典食材。

高蛋白低热量的优秀选择

牛肚的蛋白质含量（14.5g/100g）接近瘦牛肉的70%，但热量仅为其一半（72 vs 125千卡），是控制热量期间补充动物蛋白的优质选择。同时含有一定量的硒和锌等微量元素。

火锅涮15秒最脆嫩

牛肚在麻辣火锅中最经典的吃法是"七上八下"涮烫：筷子夹住牛肚在沸汤中反复上下涮动15-20秒至微微卷曲即可，涮太久会变硬变韧。金钱肚（蜂巢胃）和毛肚（瓣胃）各有不同口感，前者更有嚼劲、后者更脆。