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Latte
53
kcal / 100ml
about 222 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100ml)
2.8Protein
3Fat
4.5Carbs
0Fiber
Common Serving Sizes
Per 100g
53 kcal
1 cup (250ml)
133 kcal
1 bottle (500ml)
265 kcal
How long to burn 53 kcal
Approximate exercise time to burn the 53 kcal in each 100ml:
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Jogging7 min
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Brisk Walking12 min
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Swimming5 min
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Cycling8 min
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Jump Rope5 min
About Latte
A combination of espresso and steamed milk, smooth by nature.
Health Benefits of Latte
Coffee plus milk is nutritionally complementary
A latte is 1 part espresso to 3 parts milk, about 56 kcal per 100ml. The milk adds protein (~2.8g/100ml) and calcium (~120mg/100ml), making it more balanced than black coffee. A medium latte (~360ml) is roughly 200 kcal.
Tips to control calories
If you're tracking calories: choose skim-milk latte (a medium ~120 kcal), skip flavoured syrups, or get a smaller size. Plain latte is unsweetened, but flavoured ones (vanilla, hazelnut) from cafés often add syrup and calories fast.