🥤
拿铁
53
foodCalorieDetail.page.perUnit
foodCalorieDetail.page.kj
foodCalorieDetail.page.unitNote
foodCalorieDetail.page.nutritionTitle
2.8foodCalorieDetail.page.nutritionProtein
3foodCalorieDetail.page.nutritionFat
4.5foodCalorieDetail.page.nutritionCarbs
0foodCalorieDetail.page.nutritionFiber
foodCalorieDetail.page.servingTitle
每100g
53 foodCalorieDetail.page.servingUnit
一杯（250ml）
133 foodCalorieDetail.page.servingUnit
一瓶（500ml）
265 foodCalorieDetail.page.servingUnit
foodCalorieDetail.page.exerciseTitle
foodCalorieDetail.page.exerciseDesc
🏃
foodCalorieDetail.exercise.jogfoodCalorieDetail.page.exerciseMinutes
🚶
foodCalorieDetail.exercise.walkfoodCalorieDetail.page.exerciseMinutes
🏊
foodCalorieDetail.exercise.swimfoodCalorieDetail.page.exerciseMinutes
🚴
foodCalorieDetail.exercise.cyclefoodCalorieDetail.page.exerciseMinutes
🪢
foodCalorieDetail.exercise.jumpfoodCalorieDetail.page.exerciseMinutes
foodCalorieDetail.page.aboutTitle
浓缩咖啡与热牛奶的组合，口感顺滑。
foodCalorieDetail.page.efficacyTitle
咖啡加奶的营养互补
拿铁由1份浓缩咖啡+3份牛奶组成，每100毫升约56千卡。牛奶提供了蛋白质（约2.8g/100ml）和钙质（约120mg/100ml），与咖啡搭配在营养上比纯咖啡更均衡。一杯中杯拿铁（约360ml）热量约200千卡。
热量控制建议
如果关注热量摄入：选脱脂奶拿铁（每杯中杯约120千卡）、不加糖浆口味糖浆、或者减小杯量。拿铁本身不加糖，但便利店和咖啡连锁的调味拿铁（如香草拿铁、榛果拿铁）会添加糖浆，热量显著增加。