Fresh Rice Noodles
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
Common Serving Sizes
How long to burn 112 kcal
Approximate exercise time to burn the 112 kcal in each 100g:
About Fresh Rice Noodles
Fresh wet rice noodles; high water content and lower calories.
Health Benefits of Fresh Rice Noodles
High-moisture, low-fat, low-calorie rice noodle
100g of wet rice noodles has 24.8g carbs and 112 kcal. Steamed from rice-milk and cut into strips, they are about 70% water and are a daily staple in rice regions (Hunan, Guangxi, Yunnan, Jiangxi), as common as noodles in the north.
Pair with meat and egg for protein
Regional styles include Guilin (dried tossed with brine sauce), Hunan (bone-soup), Yunnan cross-bridge rice noodles (hot chicken broth) and Nanchang (soy-sauce tossed). A 250-350g portion is about 280-390 kcal, or 400-600 kcal with toppings.
A preferred gluten-free staple
Made purely from rice, they contain no gluten, suiting gluten-intolerant and celiac individuals. Protein is low (2.4g/100g), so add marinated eggs, beef or tofu plus more vegetables for a balanced meal.