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Gluten (Baked)
121
kcal / 100g
about 506 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
21Protein
0.5Fat
10Carbs
1.5Fiber
Common Serving Sizes
Per 100g
121 kcal
1 (about 150g)
182 kcal
How long to burn 121 kcal
Approximate exercise time to burn the 121 kcal in each 100g:
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Jogging16 min
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Brisk Walking27 min
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Swimming12 min
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Cycling18 min
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Jump Rope11 min
About Gluten (Baked)
Steamed gluten product, rich in protein and low in fat - a quality vegetarian protein source.
Health Benefits of Gluten (Baked)
Vegetarian high-protein food
100g of kao-fu has about 21g protein and just 0.5g fat, a quality protein source for vegetarians and those cutting calories. Its porous texture absorbs broth well, making it a classic vegetarian ingredient.
High-protein, near-zero-fat vegetarian option
Like water gluten (mian-jin), kao-fu is fermented then steamed, giving a softer, springy bite. Four-variety braised kao-fu (with wood ear, shiitake, day lily and peanut) is a Jiangsu-Zhejiang classic cold dish; a 150g serving is about 182 kcal with 31.5g protein.