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Dumplings
240
kcal / 每100克
about 1003 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 每100克)
8.5Protein
10Fat
28Carbs
0.8Fiber
Common Serving Sizes
Per 100g
240 kcal
How long to burn 240 kcal
Approximate exercise time to burn the 240 kcal in each 每100克:
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Jogging31 min
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Brisk Walking53 min
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Swimming24 min
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Cycling36 min
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Jump Rope22 min
About Dumplings
A traditional Chinese staple of dough wrapping a filling, nutritionally balanced.
Health Benefits of Dumplings
An ideal one-dish staple form
Jiaozi combine dough (carbs), meat (protein + fat) and vegetables (vitamins + fiber) in one naturally balanced unit. 100g is about 240 kcal or 6-8 normal dumplings; 12-15 as a full meal is about 400-500 kcal.
Filling choice affects calories
Pork-cabbage and beef-scallion fillings run 240-260 kcal/100g; shrimp-three-delight is lighter (~200); chive-egg is the lowest (~180). Boiled dumplings beat pan-fried ones (fried ~280 kcal/100g) for calorie watchers.