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Pancake
354
kcal / 100g
about 1480 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
7.6Protein
4.2Fat
72Carbs
1.5Fiber
Common Serving Sizes
Per 100g
354 kcal
How long to burn 354 kcal
Approximate exercise time to burn the 354 kcal in each 100g:
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Jogging46 min
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Brisk Walking78 min
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Swimming35 min
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Cycling53 min
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Jump Rope32 min
About Pancake
A traditional Chinese griddle-baked flatbread, usually from coarse-grain batter.
Health Benefits of Pancake
More fiber than refined wheat
Traditional jianbing is griddled from millet, corn or mixed-grain batter, keeping more coarse-grain fiber and micronutrients than plain white-flour versions. Ingredient ratios vary by region, so nutrition differs too.
Calorie reference
100g of jianbing is about 354 kcal; a thin crepe (50-80g) is 177-283 kcal. With crispy cracker and egg, jianbing guozi totals about 350-500 kcal - a moderate breakfast, though add vegetables if eaten as a main.