huang mo
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
Common Serving Sizes
How long to burn 166 kcal
Approximate exercise time to burn the 166 kcal in each 100g:
About huang mo
A golden dried mushroom; crisp and tender, nutrition between dried and fresh mushrooms.
Health Benefits of huang mo
Mid-range nutrition between dried and fresh
Yellow mushroom (黄蘑) has ~16.4g protein and ~18.3g fibre per 100g at 166 kcal - middle-to-low among dried mushrooms. Rehydrated, its golden caps with white-purple flesh are crisp-but-tender - not as crunchy as wood-ear nor as soft as tremella, unique in its own right.
Everyday ways to cook
Use ~10g dried, which yields 60-80g soaked. It suits quick stir-fries and soups: yellow-mushroom scrambled egg (gold on gold, great colour and taste), yellow-mushroom pork-slice soup (light and savoury) are home favourites. It takes on flavour well and soaks up meat juices when stir-fried with meat - full-bodied, not bland.