🍄
黄蘑
166
foodCalorieDetail.page.perUnit
foodCalorieDetail.page.kj
foodCalorieDetail.page.unitNote
foodCalorieDetail.page.nutritionTitle
16.4foodCalorieDetail.page.nutritionProtein
1.5foodCalorieDetail.page.nutritionFat
22foodCalorieDetail.page.nutritionCarbs
18.3foodCalorieDetail.page.nutritionFiber
foodCalorieDetail.page.servingTitle
每100g
166 foodCalorieDetail.page.servingUnit
foodCalorieDetail.page.exerciseTitle
foodCalorieDetail.page.exerciseDesc
🏃
foodCalorieDetail.exercise.jogfoodCalorieDetail.page.exerciseMinutes
🚶
foodCalorieDetail.exercise.walkfoodCalorieDetail.page.exerciseMinutes
🏊
foodCalorieDetail.exercise.swimfoodCalorieDetail.page.exerciseMinutes
🚴
foodCalorieDetail.exercise.cyclefoodCalorieDetail.page.exerciseMinutes
🪢
foodCalorieDetail.exercise.jumpfoodCalorieDetail.page.exerciseMinutes
foodCalorieDetail.page.aboutTitle
色泽金黄的干制菌菇，口感脆嫩爽滑，营养密度介于干鲜菌菇之间。
foodCalorieDetail.page.efficacyTitle
介于干鲜之间的适中营养
每100克黄蘑含蛋白质约16.4克、膳食纤维约18.3克，热量166千卡，在干菌菇中属于中等偏下水平。黄蘑泡发后菌盖呈金黄色，菌肉白嫩，口感介于脆和嫩之间，不似木耳般爽脆也不似银耳般软糯，独有特色。
黄蘑的家常吃法
干黄蘑每次使用约10克泡发后可得60-80克。黄蘑适合快炒和做汤：黄蘑炒鸡蛋（金黄配嫩黄，色香味俱全）、黄蘑肉片汤（清淡鲜美）都是家常快手菜。黄蘑吸味能力好，与肉类同炒时能充分吸收肉汁，口感饱满不寡淡。