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Red Bean
309
kcal / 100g
about 1292 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
20.2Protein
0.6Fat
58.5Carbs
7.7Fiber
Common Serving Sizes
Per 100g
309 kcal
Small bowl (soaked about 200g)
618 kcal
How long to burn 309 kcal
Approximate exercise time to burn the 309 kcal in each 100g:
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Jogging40 min
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Brisk Walking68 min
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Swimming31 min
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Cycling46 min
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Jump Rope28 min
About Red Bean
A common legume coarse grain, relatively high in protein and fiber.
Health Benefits of Red Bean
Good plant protein
100g of red beans has about 20.2g protein - strong among legume staples - with very low fat (0.6g). Pair with grains for amino-acid complementarity and better protein use.
High potassium, low sodium
In traditional food therapy red beans are thought to support the spleen and fluid balance. Red-bean and job's-tears porridge is the classic combo. Soak beans 4+ hours for complete softening and digestibility.
Versatile staple pairings
Red beans work in porridge, red-bean rice or bean-paste fillings. Cook red-bean rice at 1:4 with white rice; red-bean soup is a classic summer cooling drink.