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gan zhe zhi
65
kcal / 100ml
about 272 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100ml)
0.2Protein
0.1Fat
15.6Carbs
0Fiber
Common Serving Sizes
Per 100g
65 kcal
1 cup (250ml)
163 kcal
1 bottle (500ml)
325 kcal
How long to burn 65 kcal
Approximate exercise time to burn the 65 kcal in each 100ml:
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Jogging8 min
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Brisk Walking14 min
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Swimming7 min
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Cycling10 min
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Jump Rope6 min
About gan zhe zhi
Naturally sweet juice pressed from sugarcane, containing natural sucrose.
Health Benefits of gan zhe zhi
A nutrition look at what is pure sugar water
Sugarcane juice is ~63 kcal per 100ml, its carbs mostly sucrose (~15-16g), with almost no protein or fibre. It has a little iron and calcium from the cane, but not enough to matter nutritionally. Essentially it's 'sugar water with trace minerals'.
Drink it in moderation
A 250ml glass is ~160 kcal with ~39g sugar - already most of the day's recommendation for free sugar (25-50g). Enjoy it occasionally, not as a daily hydration drink, and not for quenching thirst.