fu qiang fen
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
Common Serving Sizes
How long to burn 350 kcal
Approximate exercise time to burn the 350 kcal in each 100g:
About fu qiang fen
A refined wheat flour with a low extraction rate, white in color and fine in texture.
Health Benefits of fu qiang fen
Balanced protein and fat
100g of fu-qiang-fen (fine refined flour) has 9.5g protein, 75g carbs and 0.8g fat. It is a low-extraction white flour with most bran and germ removed, giving a fine white texture and good gluten - ideal for mantou, baozi and dumpling wrappers.
Moderate gluten, pair with coarse grains
Its moderate gluten content and good extensibility produce smooth, fine doughs for white finished products like steamed buns, flower rolls and pot sticker wrappers. For chewier items such as pulled noodles, blend with high-gluten flour.
Coarse-fine pairing is more balanced
Milling removes most of the bran fiber (only 1.2g/100g) and B vitamins. Mix in whole-wheat or coarse-grain flour (about 4:1) in daily cooking to keep texture while adding fiber and micronutrients.