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Starch Noodles
337
kcal / 100g
about 1409 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
0.5Protein
0.1Fat
84Carbs
0.2Fiber
Common Serving Sizes
Per 100g
337 kcal
1 soaked (about 200g)
674 kcal
How long to burn 337 kcal
Approximate exercise time to burn the 337 kcal in each 100g:
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Jogging44 min
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Brisk Walking74 min
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Swimming34 min
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Cycling51 min
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Jump Rope30 min
About Starch Noodles
Strips made from sweet-potato or potato starch; good for boiling and braising.
Health Benefits of Starch Noodles
Very dense pure-starch carb
100g of dry starch noodles has 84g carbs and 337 kcal, made from sweet-potato or potato starch. Thicker and chewier than vermicelli, they resist long braising and absorb rich sauces well.
Pair with protein
Pork-braised bean-starch noodles are a northeastern classic - the noodles soak up the rich pork and soy stock. In braised dishes they act as both staple and flavor carrier. They are gluten-free.
Gluten-free substitute and portions
A 50-80g dry serving (~170-270 kcal) cooks to 150-240g. Protein is very low (0.5g/100g), so serve with meat, egg or tofu in braised dishes to add protein.